Are you chasing the summer or is the summer chasing you? Get in shape now to enjoy any outdoor activity during the sunny months to its full extend. Be fit and feel alive! Join our group workouts every Tuesday, Thursday and Sunday in Astoria Park for only $10 per session. We're meeting by the track. On Tuesdays & Thursdays at 5.30pm and Sundays at 9am. Fridays you will find us in Forest Park for a challenging workout at 6.30pm. Classes are run by sports science journalist & certified CrossFit Coa …

Now offering Low Cost Fitness Solutions   Motivation - I promise to not give up on you.  I promise that your workout is more important than my cell phone. Support - Sometimes life is hard, sometimes we have to make the hard choice, sometimes we need a hug.  I promise that I am always available for a hug. Knowledge - Personal Trainer since 2000.  Yoga, Boxing, Weightloss - Read my bio in the message board. Tough Love - My time is your time.  I am not here to hold your hand.  I am here to k …

Fitness Boot Camp! All levels and abilities. Come get fit and strengthen your body with us! Burn calories, lose weight, feel great! Taught by two certified and experienced personal trainers who keep it fun and help you get in the best shape of your life. Tuesdays at 6:30 at the Band Shell in Central Park